Can collagen supplements improve your skin? Here's what the research shows

October 20, 2025
Collagen is the most abundant protein in our bodies. It helps keep our skin firm and elastic. But as we age the amount and quality of that collagen declines. And some people turn to supplements.

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with all these concerns. But are these claims something you should swallow?

(Image credit: Luis Echeverri Urrea)



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