Want to reduce soreness after a workout? Make time for this 4-step routine

February 22, 2025
A good post-workout routine includes a 10- to 15-minute cool down, stretching, foam rolling and a good protein snack.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

(Image credit: Beck Harlan/NPR)



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