After turkey, take a trot. A little post-meal walk can be a big boost for health

November 27, 2024
Even a short walk around the block after dinner aids digestion, helps regulate blood sugar and promotes a better night

Among the latest health hacks to go viral on TikTok is the idea of short post-dinner "fart walk" to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.

(Image credit: Annie Otzen)



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