Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age

September 30, 2019
U.S. adults put on about a pound a year on average. But people who had a regular nut-snacking habit put on less weight and had a lower risk of becoming obese over time, a new study finds.

U.S. adults put on about a pound a year on average. But people who had a regular nut-snacking habit put on less weight and had a lower risk of becoming obese over time, a new study finds.

(Image credit: R.Tsubin/Getty Images)



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